Following a healthy detox plan is not always as easy as everyone thinks. Before starting any detox diet, it’s good to be sure you have an adequate plan in place and sure that a detox is right for you and your body.
Detoxing isn't right for everyone. In fact, it is not recommended at all if you are pregnant or breastfeeding, or if you have certain conditions like cancer or other serious illnesses. Talk to your doctor before starting a detox diet. If you decide that it's right for you, try the following steps.
- Begin by eliminating toxins from your diet for several days. Avoid alcohol, refined sugar, processed foods, and foods that are high in saturated fat. Stay away from cigarette smoke and other toxic chemicals in things like cleaning products and even cosmetic products. As another part of your detox preparation, practice relaxation exercises to help ease stress or tension. Yoga and tai chi or qi gong are slow, meditative forms of exercise. Deep breathing and meditation can also help you feel calm.
- Most detox plans include a brief period of fasting. Fasting usually involves a day or two of consuming only liquids like teas and freshly juiced organic fruits and vegetables. Fasting is beneficial because it allows your digestive system to rest.
- As you resume eating, you'll need to continue following a detox diet for five days or more. Detox diets should include fresh fruits and vegetables and whole grains, all of which are rich in fiber and promote healthy elimination. Drink Skinny Teas for a liver cleanse and replenishment of antioxidant nutrients. In addition, make sure to drink plenty of water - at least two gallons per day - and get regular exercise.
After a detox, you should notice many benefits. Most people feel much more energetic and have a greater sense of well-being overall during and after a detox program.
In addition, many people are happy to notice a flat tummy as they get digestive issues under control. Skinny Teas such as our Clenzo tea, are a great weight loss detox teatox product that can fully support your quest for better health and nutrition.
Why Our Weight Loss Detox Teatox is Great for a Full Body, Colon and Liver Cleanse
Our Clenzo Tea is a brand of all-natural high-quality detox tea produced in the UK and available online. It consists of a unique formulated blend of natural ingredients designed to cleanse your body, liver and colon with ingredients known to also support both weight loss and detoxification.
Our company Exzo has developed a loyal fan base of consumers who find that our detox Celnzo Tea has many advantages over other weight loss and detox teas. The following are some of the main benefits of drinking Clenzo Tea as a weight loss detox teatox.
It's Not A Laxative
Most of the weight loss teas on the market contain senna, which is a laxative made from the dried pods of the cassia tree. Senna works by irritating the lining of the large intestine and provoking elimination. Using a laxative can create the illusion of weight loss, but what you're losing is water, electrolytes, insoluble fiber, and waste.
The calories from the food you eat are absorbed by your body before any food reaches the bowels, so a laxative is not helping you lose fat. In fact, a laxative can do quite a bit of harm in the long run. Your digestive system can become addicted to a laxative, decreasing your natural digestive responses.
Furthermore, constantly flushing your body of water and electrolytes can cause dehydration and an electrolyte imbalance. Clenzo Tea, on the other hand, contains no senna and has absolutely no laxative effect.
It Has No Harmful Ingredients
Unlike many other weight loss teas, Clenzo Tea contains only natural, healthy ingredients like goji berry, fennel, ginseng, and ginger. Some other teas are made with ingredients that can be harmful, like ephedrine, which is derived from ephedra, or ma huang, a Chinese herb that was banned by the FDA in 2004.
Ephedrine has similar side effects to ephedra, and these include a racing heart rate, headache, dizziness, nausea, nervousness, and anxiety. Green tea extract is toxic to the liver (although brewed green tea is not). St. John's wort and several other herbs can interfere with birth control pills. Clenzo Tea contains none of these harmful ingredients, and people who drink it report no side effects at all.
It Contains 11 Beneficial Natural Tea Ingredients
Clenzo Tea is made of oolong tea and 10 other ingredients. Oolong tea, from China, is made through a process of withering tea leaves in the sun and partially fermenting them.
Oolong is associated with many health benefits, including sharpened mental alertness and a decreased risk of cancer, heart disease, osteoporosis and tooth decay. Our tea is extremely rich in anti-oxidants and also contains yerba mate which latest studies have shown more nutrients than green tea!.
It Contains Ingredients That Promote Weight Loss
Clenzo Tea contains high levels of catechins, a type of antioxidant that helps the body metabolize fat. Catechins target adipose tissue and the trigger fat cells to release fat. Moreover, they boost the liver's ability to convert the fat into energy.
The high-grade ingredients in Clenzo Tea has been shown to increase thermogenesis, one of the main ways the body uses energy, by 35-43%. In addition, the oolong tea is processed to contain GABA, which is a brain chemical, or neurotransmitter, that is associated with feeling calm and relaxed.
High stress is correlated with weight gain because the stress hormone, cortisol, tends to increase appetite, stimulate cravings, and increase belly fat.
It Supports A Detox Diet
A 7-21 day detox diet, or liver cleanse, usually begins with a period of fasting from food and taking in only liquids, usually in the form of water, teas, and fresh, organic fruit and vegetable juice. Occasional, limited fasting can be good for the body because it gives the digestive system a chance to rest, and it gives the body time to heal itself as toxins are released.
When you resume eating, it's important to consume only fresh, whole, organic foods and avoid toxins in processed foods, junk foods, alcohol, and cigarette smoke. Clenzo Tea can support a detox diet by supplying clean nutrients that help remove toxins from your blood. Most people notice a lot of benefits from a detox diet, including increased energy and a flat tummy.
It Comes in a Variety of Delicious Flavours
Clenzo Tea was originally formulated for people who don't enjoy the taste of green tea. That's why it comes with an expertly crafted blend of 11 natural ingredients for a wonderful original taste.
Although Clenzo tea contains caffeine, clenzo also contain the amino acid theamine, which slows the effects of caffeine on the body. Thus, you can enjoy Clenzo Tea any time of day, even late at night ☺
To find out more information, see our detox clenzo tea product page here. Thank you for reading ☺